https://youtu.be/N8fRcG4OStU







https://youtu.be/N8fRcG4OStU


PTI Khatoon Karkun samavia Tahir ka Nawaz Shareef Ko Dhamki Live On ARY ...

You can exercise every day for healthy and strong muscles. There are some tips to maintain your fitness. Follow these tips every day these are easy to do.

COPY CAT. When you leave the bed you can do stretching exercises. These exercise increases blood circulation and digestion and also helps to relives pain.

GET SPIRITUAL. A study of Harvard University found that patients who prayer recovered faster then those were not prayer.

UPGRADE HYGIENE.  

DIET AND FITNESS

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